Sleep is crucial for optimal health, energy, mood, and quality of life. However, many are unable to get enough sleep each night as a result of a plethora of reasons. If you are one of those who suffer from lack of sleep, or simply need to find a way to get better sleep, follow these five tips and you’ll be off to dreamland in no time!
- Make sure you have the right mattress:
- Get on a set sleep schedule and ritual:
- Limit stress and other sleep distractions:
- Pay attention to your sleeping environment:
Your mattress is your vehicle to sleep, so it is crucial to have the right mattress that is suited to your needs. So what is the right mattress? Well, there are a ton of variables that factor in. What is your most common sleeping position? What are your weight and height dimensions? What is your current posture? These and other factors affect what kind of mattress you need. Make sure you consult with an in-house expert at a mattress store before making a purchase. Although the convenience of online shopping could be alluring, it’s always best to meet with someone who evaluate your needs and match you with the best solution.
Having and sticking to a consistent sleep schedule is important. Whether it’s a weekday or a weekend, you should aim to fall asleep and rise at roughly the same time each day. In addition, find a bedtime ritual that works for you and be consistent with it. This could include reading a book, listening to music, or taking a shower before slumber.
If stress is affecting your daily life, it can serve as a distraction that makes sleeping difficult. Learn how to manage your stress by staying organized, prioritizing, and problem-solving any stress related issues. You should also limit other distractions before bed including watching television, movies, or using your smart phone. The light from these devices can stimulate your brain and hinder your sleep.
When you take care of your health and exercise daily, it can have positive effects on all aspects of your life. Daily exercise can help you have deeper and faster sleep. However, it is important to note that exercising too close to bedtime can spike your adrenaline and make it more difficult for you to fall asleep.
If your schedule permits for it, try exercising in the morning. It will not only help you stay fit, but it will help you wake up even after a restless night.
We already mentioned how important your mattress is in getting better sleep, but you should also evaluate the rest of your bedroom. Is your bedroom a comfortable temperature for sleep? Are there any distracting lights? Perhaps there is too much noise whether it be from the snores of your partner or your neighbor’s dog. Rectify any of these issues using earplugs, fans, blackout curtains, and other solutions if need be.
There are also a few “don’ts” you should take into consideration. Don’t drink, smoke, or eat a heavy dinner close to your bedtime, as these can affect your sleep. Don’t take naps during the day if you have trouble sleeping at night. Most importantly, don’t give up! There is always a solution and if problems persist, you should consult your doctor for more specific advice catering to your needs.
If you’re looking to improve your sleep, or what to know what your best investment options are for mattresses that promote a great night’s sleep, talk to a CT Mattress specialist today! Our staff will be happy to help you find the perfect fit.